30 kg weight loss to goodbye to BP medicines: How a Bengaluru woman transformed herself. Cardiologist shares story
Published on: Sept. 29, 2025, 2:39 p.m. | Source: The Economic Times
A woman achieved a remarkable 31 kg weight loss in eight months, resolving high blood pressure and sleep apnea, through consistent lifestyle changes. Guided by Dr. Kenchappa, her transformation involved a calorie deficit, daily brisk walking, strength training, and balanced nutrition. This success underscores that discipline and commitment, not shortcuts, lead to significant health improvements and sustainable weight loss.
