5 healthy things you should do within one hour of waking up
Published on: March 27, 2026, 3:15 p.m. | Source: Times of India
What is the first thing you do when your alarm goes off? Rise and shine or rise and reel? Because your choices really matter, especially in the morning. What you choose to do in the initial hours after waking up can determine your day—and also your health. Here are five things worth doing as soon as you wake up.
