7 easy high protein breakfast ideas for busy mornings
Published on: June 28, 2026, 6:25 p.m. | Source: The Economic Times
Soak moong dal overnight, blend it in the morning, and your batter is ready in minutes. Two chillas stuffed with paneer deliver around 20 to 25 grams of protein. A randomised crossover study published in the Journal of Dairy Science found that a protein-rich breakfast significantly raised satiety and reduced hunger in the hours before lunch, making this a smart first meal on a packed day. Moong Dal Chilla
