Amid heatwaves, AYUSH Ministry advises drinking milk with sugar; experts weigh in
Published on: May 20, 2026, 2:59 p.m. | Source: The Indian Express
Amid rising heatwaves, the AYUSH Ministry’s advisory recommends general protective measures like hydration, avoiding peak sun exposure, wearing light clothing, and consuming seasonal fruits and electrolyte-rich fluids, and also mentions milk with added sugar as a simple way to stay hydrated and maintain energy. While experts agree that milk can provide fluids and nutrients and may help with temporary fatigue, they caution that it is not a complete hydration solution and should be consumed in moderation, especially by people with diabetes or digestive issues. Dietitians recommend better alternatives such as ORS, buttermilk, lemon water, and water-rich fruits for effective hydration during extreme heat. Overall, experts emphasize that balanced, individualized hydration strategies are more reliable than relying on any single drink.
