Archana Puran Singh Reveals Strict Post-Retreat Routine at 63
Published on: April 20, 2026, 7 p.m. | Source: The Indian Express
Archana Puran Singh shared that after a 15-day Ayurveda retreat, she has adopted a strict routine—avoiding sugar, refined flour, and fried foods, eating dinner early, and sleeping by 10–11 pm—which experts say can benefit people in their 50s and 60s by improving digestion, reducing inflammation, stabilizing blood sugar, and supporting better sleep and metabolism. However, nutritionists emphasize that while such routines can work as a short-term reset, long-term health depends on moderation and sustainable habits like balanced meals, whole foods, and gradual lifestyle changes tailored to individual needs.
