Decoding Cardiologist’s Viral 90gm High-Fiber Diet
Published on: July 5, 2026, 6:02 a.m. | Source: The Indian Express
Fibermaxxing is 2026’s biggest TikTok wellness trend, prioritizing fiber-rich plant foods like legumes, berries, and whole grains. Inspired by cardiologist Danielle Belardo’s viral diet, this movement aims to bridge the gap in daily fiber intake. While experts like dietitian Deepalakshmi highlight the immense benefits for heart health, metabolic regulation, and gut diversity, they warn against excessive "maxxing.
