Early Dinner, No Screen Time & Morning Sunlight
Published on: May 20, 2026, 10 p.m. | Source: The Indian Express
American entrepreneur Bryan Johnson shared his sleep and longevity routine, highlighting habits like eating dinner at least four hours before bed, avoiding late-night phone scrolling, maintaining a fixed sleep schedule, and sleeping in a cool, dark, quiet room. He also recommends spending the hour before bed on calming activities such as walking, reading, and breathing exercises, and getting morning sunlight exposure to regulate the body clock. Neurologists agree that these practices align with sleep science, as consistent circadian rhythms, reduced blue light exposure, and proper digestion before bedtime can significantly improve sleep quality. Experts also stress that morning sunlight helps reset the internal clock, while irregular sleep patterns and late heavy meals can disrupt rest and long-term brain health.
