Eating dinner too late? Doctors warn this everyday habit could quietly affect your kidneys and metabolism
Published on: June 27, 2026, 7 p.m. | Source: Times of India
The kidneys are called the body's natural filters, but their job goes far beyond making urine. These two bean-shaped organs remove waste products, balance minerals, regulate blood pressure and help maintain several important metabolic processes.Yet, kidney health is not determined only by how much water is consumed or whether blood pressure remains under control. Scientists are increasingly looking at another factor: when food is eaten.A late-night dinner has become normal in many homes. Long office hours, traffic, social gatherings and endless screen time have pushed dinner further into the night. It may feel harmless, but the body keeps a different schedule.
