Fake turmeric powder in the market? How to check the purity of turmeric powder at home and 5 ways to consume it
Published on: March 10, 2026, 7:19 p.m. | Source: Times of India
When it comes to spices, turmeric powder is one of the most commonly used spices after salt and pepper. From Ayurveda to medical science, turmeric is known for its medicinal properties that help shape the human body in many ways. Also known as Golden Spice, it is packed with powerful antioxidants and anti-inflammatory properties, mainly due to its active compound, curcumin. According to a study, curcumin found in turmeric helps reduce inflammation and oxidative stress in the body by decreasing pro-inflammatory cytokines and improving antioxidant enzyme activities. It also helps improve lipid profiles and inflammation, which may reduce the risk of heart disease. The study states that the anti-inflammatory properties of curcumin help alleviate symptoms of arthritis and joint stiffness. However, the problem is the increasing rate of adulterated turmeric powder circulating in the market. Here's why it is a major problem that needs attention and how you can do the purity check at home.
