Feeling stressed? A psychologist shares 3 quick ways to calm yourself
Published on: June 28, 2026, 6:49 p.m. | Source: Times of India
It could be the deadline at work that has suddenly moved up by three weeks. Or the family drama that's been simmering all week. Maybe it's the stack of bills you are struggling with, or the creeping anxiety that shows up at 3 a.m. Whatever the trigger, if you feel stressed and are looking for a science-backed way to dial it down, we’ve got you. No, we aren’t selling a coupon to a spa or any expensive supplements. But there are some things you can do to relieve stress, and they are absolutely free! Dr Julie Smith, a clinical psychologist and bestselling author, has shared her top three stress-busting techniques that work fast. Let’s take a look.
