Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'
Published on: May 9, 2026, 3:16 p.m. | Source: The Economic Times
Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She advises against starvation, recommending balanced nutrition with adequate protein and strength training for sustainable weight management and long-term health.
