Fortis doctor reveals 70% Indians miss ‘basic metabolic necessity’ in their diet, which shows up as diabetes & more
Published on: Feb. 25, 2026, 3:33 p.m. | Source: Livemint
The Fortis doctor emphasises that fibre is essential for gut health and metabolic function, recommending 25 to 30 grams daily from fruits, vegetables, and whole grains.
