General vs specific warm-ups: Tamannaah Bhatia’s fitness coach explains what actually prepares your body before an intense workout
Published on: Feb. 10, 2026, 10 a.m. | Source: The Indian Express
Actor Tamannaah Bhatia’s trainer Siddhartha Singh explains the two types of warm-ups, why specific warm-ups matter, and how skipping them can raise injury risk.
