Gut health made simple: Doctor ranks fruits from best to worst for fibre
Published on: June 16, 2026, 10:37 p.m. | Source: India TV News
Fibre plays a crucial role in digestion, gut health and maintaining regular bowel movements, but not all fruits contain the same amount of fibre. A gastroenterologist recently shared a simple fruit ranking based on fibre content, helping people identify which fruits offer the biggest benefits.
