ReferIndia News I take 24-hour micro-retreats. Here’s why you should too.

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I take 24-hour micro-retreats. Here’s why you should too.

Published on: June 14, 2026, 6:39 p.m. | Source: Livemint

Science suggests you don’t need a long vacation to recharge. A 24-hour break that interrupts your routine—and puts you into a flow state—can be hugely restorative.

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