Kiwis Before Bed? Soha Ali Khan’s Sleep Trick Has Science Backing It
Published on: Feb. 26, 2026, 9 p.m. | Source: The Indian Express
Soha Ali Khan recently shared that she is trying kiwis, blueberries and cherries at bedtime after hearing they may improve sleep, and experts say there is some scientific basis to the claim. Dietitian Gulnaaz Shaikh explains that kiwis contain serotonin and antioxidants that may support sleep quality, tart cherries are a natural source of melatonin which regulates the sleep-wake cycle, and blueberries help reduce oxidative stress. Small studies suggest eating two kiwis or drinking tart cherry juice before bed may help people fall asleep faster and sleep longer, but these fruits are not a cure-all and work best alongside good sleep habits. Portion control is important, especially for people with diabetes or kidney issues.
