Nutritionist Rujuta Diwekar shares 4 must-have Navratri foods for ‘digestion, diversity, and de-stressing’
Published on: Sept. 29, 2025, 1:30 p.m. | Source: The Indian Express
Fasting this Navratri? Celebrity nutritionist Rujuta Diwekar shares her top 4 must-have foods for health and de-stressing. Learn the science behind why rajgira, cashews, bananas, and legumes are essential. Experts reveal how these traditional foods boost digestion, provide mood-boosting magnesium, and support bone health, ensuring you stay energized and balanced throughout the festive season. This guide blends celebrity advice with nutritional facts to help you make healthier choices while fasting.
