ReferIndia News Nutritionist shares 3 lifestyle changes to relieve constipation and fix bowel movements without laxatives

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Nutritionist shares 3 lifestyle changes to relieve constipation and fix bowel movements without laxatives

Published on: Jan. 26, 2026, 11:06 a.m. | Source: Hindustan Times

Nikkie Malhotra suggests fixing the time for bowel movement, drinking enough water and doing light exercises, to solve the problem of constipation.   | Health

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