Pooja Makhija on the Science of Heat and Nutrition
Published on: June 15, 2026, midnight | Source: The Indian Express
Feeling less hungry this summer? Celebrity nutritionist Pooja Makhija and Dr. Misba Begum explain why high temperatures suppress appetite and slow digestion. Heat causes significant fluid and electrolyte loss, leading to fatigue and unhealthy cravings. While you might be tempted to skip meals, experts warn that your protein needs remain constant even when hunger fades.
