Rubina Dilaik on Quitting Alcohol: Sleep Loss, Mental Health Impact Revealed
Published on: April 11, 2026, 10:11 a.m. | Source: Times Now
Rubina Dilaik revealed she quit alcohol after it disrupted her sleep, mood, and mental clarity. She experienced headaches and insomnia after stopping. Experts say alcohol harms REM sleep and mental health. Warning signs like fatigue, anxiety, and dependence signal it’s time to quit. Though withdrawal can be uncomfortable, quitting improves sleep, focus, mood, and overall long-term health. , Health, Times Now
