Struggling in life? This biohacker's 7-day reset is worth trying
Published on: June 20, 2026, 11:02 a.m. | Source: Times of India
Feeling stuck in life? Or tired? Maybe you’ve hit a rut where nothing seems to move forward. Perhaps focus is pretty much non-existent in your life? Everything just seems off. Well, you are not alone. Most importantly, the solution isn’t all that complicated. Bryan Johnson, a biohacker and health influencer known for his rigorous approach to health optimisation, has a surprisingly simple solution to this: a 7-day reset.In a post shared on X (formerly Twitter), the biohacker revealed how focusing on one thing can really solve almost any problem. What’s that one thing? Sleep. And while it might sound too basic, the science behind it suggests he’s onto something. Let’s take a look.
