The star-shaped superfood you've never heard of is loaded with protein, omega-3s and healthy fats that may support your heart, muscles and overall health
Published on: July 11, 2026, 3:31 p.m. | Source: The Economic Times
Sacha Inchi seeds offer abundant plant-based omega-3 fatty acids and complete protein. These nutrients may support heart health and reduce inflammation in the body. The seeds also contain vitamin E and antioxidants that protect cells from damage. Available as roasted seeds, oil, or protein powder, it is easy to incorporate. Starting with small portions is advised due to its high-fat content.
