ReferIndia News Want to live longer? Neurologist explains the ‘9-year longevity equation’ for healthy ageing

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Want to live longer? Neurologist explains the ‘9-year longevity equation’ for healthy ageing

Published on: May 28, 2026, 11:35 a.m. | Source: Hindustan Times

Can three simple daily habits help you live longer? A neurologist shares the 9-year longevity equation focused on sleep, movement and balanced eating. | Health

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