What does a Harvard-trained gut doctor always buy at the grocery store? These 7 staples never leave his shopping cart
Published on: July 8, 2026, 3:28 p.m. | Source: The Economic Times
Everyday grocery choices significantly impact gut health and energy levels. Nutrient-dense whole foods nourish the microbiome and stabilize blood sugar effectively. Steel-cut oats and dark chocolate offer fiber and antioxidants for well-being. Canned beans, blueberries, walnuts, yogurt, and eggs provide essential nutrients. These functional ingredients support digestion and reduce inflammation throughout the body.
