Why Perspiration Doesn’t Mean Fat Loss
Published on: May 9, 2026, 7:01 p.m. | Source: The Indian Express
Is a sweaty workout better for fat loss? Sanya Malhotra’s trainer, Tridev Pandey, says no. In a world obsessed with post-gym perspiration, Pandey clarifies that sweat is merely your body's cooling mechanism, not a marker of fat burn.
