Your Omega-3 supplement may not be working: The right way to take it for real Benefits
Published on: April 21, 2026, 3:41 p.m. | Source: Times of India
Walk into any pharmacy and omega-3 capsules are hard to miss. They promise better heart health, sharper thinking, and calmer inflammation. But the real benefit depends less on whether they are taken and more on how they are taken. Dose, timing, and even the meal on the plate can change how the body uses these fats. Done right, omega-3s can quietly support long-term health. Done casually, they often pass through with little impact.
